Black and Green Beans Zoodles

Black and Green Beans Zoodles
Black and Green Beans Zoodles | veganblonde.com

It’s almost 5pm and you have no idea what dinner will be. Panic? No way. Make this. Easy, super quick, and modifiable, for your ultimate cooking pleasure. I couldn’t be more serious.

  • 1 tablespoon coconut oil
  • 1 small red onion, diced
  • 1/2 red bell pepper, diced
  • 1 cup green beans, cut in 1/2″ pieces
  • 2 cloves garlic, peeled and smashed
  • 1″ piece fresh ginger, smashed (optional)
  • 1″ piece fresh turmeric, smashed (optional)
  • 1 can black beans, rinsed and drained
  • 1 full cup of kale, in a chiffonade
  • 4 zucchini, spiralized
  • Sea salt and pepper
  • Fresh herbs, olive oil, lemon juice (for my go-to vinaigrette, click here)

In a large skillet, heat the oil over medium-high heat. Add the onions, bell pepper, green beans, garlic, ginger, turmeric, and generous pinches of sea salt and pepper. Sauté until the vegetables are starting to soften, 3-4 minutes. Add the beans and kale, and heat through. Take off the heat. Place zoodles at the bottom of a shallow bowl and top with the beans mixture. Top with fresh herbs, olive oil, and lemon juice, or your favorite vinaigrette.

Let me know if you try this recipe! Leave a comment, rate it, or tag a photo using #THEVeganBlonde on Instagram. Bon appétit!

Basic Herbs Vinaigrette

Whenever you make a bowl, or a salad, or some roasted potatoes, you can use this fool-proof vinaigrette. You can add fresh garden herbs to it, some capers, even some hot pepper flakes or sriracha for an extra kick!

  • 4 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 heaping tablespoon fresh garden herbs (optional)
  • Sea salt and pepper, to taste

Whisk all the ingredients in a small bowl.

Let me know if you try this recipe! Leave a comment, rate it, or tag a photo using #THEVeganBlonde on Instagram. Bon appétit!

Strawberry, Black Bean, and Millet Salad

Strawberry, Black Bean, and Millet Salad | veganblondes.com
Strawberry, Black Bean, and Millet Salad | veganblondes.com

I am holding on to the last, the very last strawberries! The season is soon over, but I wanted to share with you this strawberry salad recipe, because I’ve been making it a lot lately, and because the strawberries could be replaced by many other in-season fruits. This protein-rich salad can be eaten as a side dish, or as a nice lunch entrée. It is easy and quick to put together, and is chic enough for company. Let us know if you make it with any other fruit!

  • 2 cups strawberries, diced
  • 1/2 cup red onion, diced
  • 1 can black beans, drained and rinsed
  • 1 cup cooked millet
  • 1/3 cup pumpkin seeds, toasted
  • 4 tablespoons lime juice
  • 2 cloves garlic, minced
  • 2 teaspoons maple syrup
  • 1 teaspoon sea salt
  • 4 tablespoons olive oil
  • 2 tablespoons cilantro leaves, minced

In a large salad bowl, mix together the strawberries, the red onion, the black beans, the millet, and the pumpkin seeds. Set aside.

In a small bowl, whisk together the lime juice, garlic, maple syrup, sea salt, olive oil and cilantro leaves. Add to the salad bowl, mix well, and serve. Bon appétit!

Karine

Cashew Quinoa Crunch

 

Cashew Quinoa Crunch
Cashew Quinoa Crunch | veganblonde.com

This is a seriously simple quinoa recipe that is not only plant-based, but also gluten free. I whipped this up one morning for my daughter’s school lunch. I didn’t have much time, but I had leftover quinoa. I added aromatics and sautéed some veggies, and done! The great thing here is that you can play with the dish. You can use whatever color quinoa you want, if you don’t have red onion, yellow is just fine. If you don’t have spinach, but your fridge is overloaded with kale, let it go! I tested the dish again and made the recipe amount to four large servings, or six side dish servings. Enjoy the simplicity!

  • 1 cup quinoa (whichever color is fine)
  • 1 3/4 cup water
  • 1/2 teaspoon sea salt
  • 3 tablespoons coconut oil (olive oil works too), plus more for drizzling
  • 1/2 cup raw cashews
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 cup red onion, diced
  • 1 cup crimini mushrooms, quartered
  • 1 large branch of celery, sliced 1/2″ thick
  • 3 tablespoons tamari (or soy sauce)
  • 2 large handful of spinach
  • 1/4 fresh cilantro, minced
  • Sea salt and pepper, to taste

Rinse the quinoa under cold running water, rubbing it with your hands, for a good minute. Drain. Drizzle a small amount of coconut oil in the bottom of a medium saucepan and heat over medium-high heat. Add the quinoa and toss until the water is absorbed and the quinoa starts to toast, about 1 minute. Add the water and the salt, and bring to a boil. Lower the heat, cover, and let cook over very low heat until all the water is absorbed, about 15 minutes. Take off the heat and keep covered for another 10 minutes.

While the quinoa rests, heat 3 tablespoons of coconut oil in a large skillet over medium-high heat. Add the cashews and sauté until golden 2-3 minutes. Add the garlic, ginger, red onion, mushrooms, and celery, and sauté until the onion is translucent and the mushrooms are cooked, about 5 minutes. Reduce the heat to low and add one tablespoon of the tamari. Mix well. Add the spinach and the cooked quinoa. Mix and cook slowly until the spinach starts to wilt, about 2 minutes. Add the last two tablespoons of tamari and the cilantro. Mix well. Serve garnished with more cilantro. Additional garnishes could be scallions, fresh lime, and coconut cream. Bon appétit!

Grilled Fennel, Kale, and Orange Salad

Kale Salad
Grilled Fennel, Kale, and Orange Salad | veganblondes.com

This fennel salad is one that could easily be made without grilling the fennel. You could slice it very thin and toss your salad just the same. But by grilling the fennel, you open the door to a burst of different flavors and textures that will make you grill the fennel next time around as well!

The key here is to have deep char marks on your fennel before turning it over. You want it to be almost caramelized. And it takes some time. It’s very hands off, but you have to be there to turn!

  • 2 large fennel bulbs, trimmed and cut in halves (you can keep some of the fennel fronds to decorate the plate)
  • 2 large oranges, one zested then juiced, the other cut in supremes
  • 1 bunch lacinato kale, cut in a chiffonade
  • 1 small shallot, minced
  • 1 teaspoon old style Dijon mustard (the grainy one)
  • 1/2 cup olive oil, plus more to oil the fennel halves
  • 1/2 teaspoon maple syrup (or to taste)
  • Sea salt and pepper

Start a grill over medium-high heat, or alternatively, build a two-zone fire in your charcoal grill.

Rub the fennel halves with some olive oil and season liberally with sea salt and pepper. Place the fennel cut-side down on the hot grill and cook, covered, until deep char marks appear on the flat side of the fennel halves. Turn and repeat the process on the other side. You can turn again and cook some more if your grill isn’t too hot. If the grill is too hot, transfer the fennel halves to the non heated zone of your grill (or on the little warming shelf many grills have). Cover and let cook some more until you obtain a very cooked, sweet tasting, and aromatic fennel.

While the fennel is cooking, make the vinaigrette by combining the orange juice, the orange zest, the shallot, Dijon, olive oil, maple syrup, and salt and pepper. Whisk until smooth, taste and adjust seasonings.

Toss the kale in a large bowl with a little bit of the vinaigrette and massage with your hands for one minute. Plate and set aside.

Once the fennel is cooked, transfer to a cutting board and slice thin, discarding the cores. Transfer to the plate on top of the kale. Top with the orange supremes, some vinaigrette, and the fennel fronds. Bon appétit!

Karine

Zoodles with Turkish Tomato and Avocado Sauce

Zoodles
Zoodles with Turkish Tomato and Avocado Sauce | veganblondes.com

When the temperature starts to rise, we try to avoid cooking as much as we can. This recipe is perfect for a hot summer day, not only because it’s raw and refreshing, but more specifically because it takes about 15 minutes to make! It tastes and looks like summer, and Fruit Bliss® Turkish Tomato Halves add the perfect touch of sunshine!

  • 4 medium zucchini
  • 1/3 cup pine nuts
  • 1/3 cup olive oil
  • ½ cup basil leaves
  • ½ cup kale leaves, torn
  • 4 tablespoons lemon juice
  • 2-3 garlic cloves
  • 1 avocado, pitted and quartered
  • ½ cup Fruit Bliss® Turkish Tomato Halves
  • Salt and pepper, to taste

Using a spiralizer, a mandolin, or a cheese grater, make noodles with the zucchini. Set the zoodles on paper towels while you prepare the sauce.

In the bowl of a food processor, place all of the other ingredients, except the tomato halves. Process until a smooth consistency is obtained. Add the tomato halves and pulse a few more times. Taste and adjust seasonings. Bon appétit!

Karine

Mango-Strawberry Salsa

Salsa
Mango-Strawberry Salsa | veganblondes.com

This mango-strawberry salsa is refreshing, zesty, and so easy to put together. Use the best ingredients you can find. This becomes important in raw and simple recipes. This is great served on coconut rice, for a simple lunch, with tortilla chips, or as a side for grilled vegetables. The possibilities are endless.

  • 3 ripe mangoes, in small cubes
  • 8 large strawberries, in small cubes
  • 1/2 cup red onion, minced
  • 1/3 cup red bell pepper, in small cubes
  • 1/3 cup packed cilantro, minced
  • 3-4 tablespoons fresh lime juice
  • Sea salt and pepper, to taste

Mix all the ingredients delicately in a medium bowl. Place in the fridge until ready to use. Bon appétit!

Karine